Heartburn-friendly vegetarian recipe.
Prep Time: :10
Cook Time: :20
Ingredients:
- 2 oz angel hair pasta, broken to 2" pieces
- 1/4 cup egg substitute
- 1 tbsp nonfat or 1% milk
- 1/4 cup low-fat mozzarella cheese grated, divided
- 1 tbsp Parmesan cheese
- Pinch of basil
- Pinch of salt
- 1 - 13 3/4 oz can artichoke hearts, water packed, sliced
- 1/4 cup black olives sliced
- Nonstick vegetable cooking spray
- 1 tsp vegetable oil
- 2 tbsp slivered blanched almonds
Preparation:
- Cook angel hair pasta according to directions, without salt or fat. Drain and keep warm
- Combine egg substitute, milk, 3 tbsp shredded mozzarella cheese, parmesan cheese, basil, salt, artichoke hearts, and black olives in a bowl
- Spray a small oven proof skillet with a nonstick vegetable cooking spray and place over medium high heat, then add vegetable oil
- When vegetable oil is hot, add well drained cooked pasta
- Add egg/vegetable mixture
- Turn heat to medium low and cook for 2 to 3 minutes, or until just set
- Place in a pre-heated broiler to cook the top for about 2 to 5 minutes
- Sprinkle remaining 1 tbsp mozzarella cheese and slivered blanched almonds on top
