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Casserole and Stew Recipes

Heartburn friendly recipes for the acid reflux diet


Updated October 22, 2009

These recipes are tasty, filling, but won't cause the heartburn many other casserole and stew recipes that contains onions, tomatoes and spice may.

Chicken and Rice Casserole with Bacon and Cheese
The classic chicken and rice casserole gets a lift in this recipe, with the addition of bacon.

Chicken Casserole
Casseroles make for a filling, satisfying meal. Using chicken breasts, which are lower in fat content, makes this dish a heartburn-friendly meal, since fatty foods can be a heartburn trigger for some people.

Chicken Noodle Soup with Vegetables
A great feel-good food, homemade chicken noodle soup is great anytime. An added plus is a recipe that's easy on the digestive system.

Chicken Pot Pie
A delicious chicken pot pie made from scratch with heartburn-friendly ingredients, including skinless chicken breasts and skim milk.

Sweet Potato Casserole with Marshmallows
This dish is a favorite of adults and kids alike. You can also make this sweet potato casserole in advance. Just bake the sweet potatoes without the marshmallows, cool, wrap tightly and refrigerate.

Tuna Noodle Casserole
Tuna Noodle Casserole is easy to make, is a delicious dish, and is heartburn-friendly.

Vegetable Beef Stew
A hearty, stick-to-your-ribs meal without the heartburn.

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