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Self-Care Strategies for Managing Heartburn

Heartburn symptoms can often be relieved if sufferers make a few lifestyle changes. Many people can significantly reduce the occurrence of symptoms by avoiding heartburn triggers and behaviors that contribute to acid reflux flare-ups.

Self-Care Strategies for Managing Heartburn - Learn the Truth
There is inaccurate information about heartburn that is widely accepted. To be able to better manage your heartburn, read what some of these myths are, and find out what heartburn and acid reflux disease really are.

Self-Care Strategies for Managing Heartburn - Nighttime Heartburn
Tips to follow to relieve nighttime heartburn.

Self-Care Strategies for Managing Heartburn - Managing Stress
During stressful times, routines are disrupted and people may not follow their normal routines in regards to meals, exercise, and medication. It is important to find ways to alleviate the stress, and thus make stress-related heartburn less likely.

Self-Care Strategies for Managing Heartburn - Your Weight
Obesity increases abdominal pressure, which can then push stomach contents up into the esophagus. According to some statistics, approximately 35% of overweight persons experience heartburn. The good news is that for many people, as little as a 10% decrease in weight will improve their heartburn symptoms.

Self-Care Strategies for Managing Heartburn - Exercising
There are a few things persons can do to reduce the chances of a heartburn flare-up during exercises.

Self-Care Strategies for Managing Heartburn - Smoking
If you smoke, consider stopping or decreasing the amount you smoke. This is a wise decision for a few reasons.

Self-Care Strategies for Managing Heartburn - Alcohol Use
It is best to avoid alcohol as much as possible if you suffer from acid reflux. But there are a few tips that may make it possible for you to enjoy alcoholic beverages if consumed in moderation.

Self-Care Strategies for Managing Heartburn - Affects on Your Body
Acid reflux can affect the body in several ways, and isn't limited to just the burn and pain in your esophagus.

Self-Care Strategies for Managing Heartburn - Stopping the Burn
Do you want to prevent the heartburn before it starts? Follow a few lifestyle changes and tips that can help you prevent heartburn.

Self-Care Strategies for Managing Heartburn - Resources & Tools
Recipes, guides to safe and heartburn-causing foods, dining out guide, and more; all resources to help you better manage your heartuburn.

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