Acid Reflux Diet - Lunch Menus - Day 6

Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Lunch Menu, Day 6:

• Soup and Sandwich:
  • 2 cups cream of potato soup
  • 2 slices whole-wheat bread
  • 4 oz white turkey luncheon meat
  • 1 tbsp low-fat mayonnaise
  • 2 lettuce leaves
• 1/2 cup raw carrot sticks