Breakfast:
- 1 cup bran flakes cereal
- 8 oz skim or 1% milk
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 1 cup fresh or frozen strawberries
Mid-Morning Snack:
- 20 seedless grapes
Lunch:
- Soup and Sandwich:
- 1 1/2 cups chicken noodle soup
- 2 slices whole grain bread
- 1 tbsp low-fat mayonnaise
- 4 oz deli-style sliced chicken
- 1 cup unsweetened applesauce
- 1/2 cup celery sticks
MId-Afternoon Snack:
- 4 whole-grain wheat crackers
Dinner:
- Baked Pork Chops with Oregano
- 1 small tossed salad
- 2 tbsp low-fat or fat-free dressing
- 1 medium baked potato
- 1 tbsp margarine
- 1 cup sliced peaches
