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Weekly Menus - Index of Meals

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Updated May 12, 2008

Heartburn-Free Meals - Weekly Menus - Text Form

Acid Reflux Diet - Week One
Dinner entrees include beef and mushroom stroganoff, buttermilk oven-fried chicken, tuna noodle casserole, baked pork chops with oregano swedish meatballs, baked chicken and rice, grilled marinated flank steak.

Acid Reflux Diet - Week Two
Dinner entrees include chicken pot pie, beef and vegetable stir-fry, chicken and mushroom stroganoff, pasta and ham, vegetable beef stew, pork chops with applesauce, oven-fried chicken.

Acid Reflux Diet - Week Three
Dinner entrees include beef strips and pasta, turkey cutlets with mushrooms, sesame chicken kabobs, beef loaf, chicken and vegetable stir-fry, no tomato sauce lasagna, broiled lamb chops with mushrooms.

Acid Reflux Diet - Week Four
Dinner entrees include beef and mushroom stroganoff, tuna noodle casserole, swedish meatballs, grilled marinated flank steak, beef and vegetable stir-fry, pasta and ham, pork chops with applesauce.

Acid Reflux Diet - Week Five
Dinner entrees include buttermilk oven-fried chicken, baked pork chops with oregano, baked chicken and rice, beef strips and pasta, sesame chicken kabobs, chicken and vegetable stir-fry, broiled lamb chops with mushrooms.

Acid Reflux Diet - Week Six
Dinner entrees include chicken pot pie, chicken and mushroom stroganoff, vegetable beef stew, oven-fried chicken, turkey cutlets with mushrooms, beef loaf, no tomato sauce lasagna.

Printable Charts

Heartburn-Free Meals - Color Menu Charts

Menu Chart - Week 1 - Color

Menu Chart - Week 2 - Color

Menu Chart - Week 3 - Color

Menu Chart - Week 4 - Color

Menu Chart - Week 5 - Color

Menu Chart - Week 6 - Color

Heartburn-Free Meals - Black and White Menu Charts

Menu Chart - Week 1 - Black and White

Menu Chart - Week 2 - Black and White

Menu Chart - Week 3 - Black and White

Menu Chart - Week 4 - Black and White

Menu Chart - Week 5 - Black and White

Menu Chart - Week 6 - Black and White

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