If you are avoiding fatty meats because it's a heartburn trigger for you, try pork tenderloin, which is very lean and a great choice for not only a healthy low-fat meal, but also a heartburn-friendly meal. You can get a great tasting dish using a few herbs, without the burn caused by too many spices.
Related Information:
Related Information:
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients:
- 1 pound pork tenderloin
- 1 tbsp finely chopped rosemary
- 1 tbsp finely chopped thyme
- 1 tbsp finely chopped sage
- 1 tbsp finely chopped parsley
- Dash of pepper
- Nonstick cooking spray
Preparation:
- Preheat oven to 450 degrees
- Trim any excess fat from the pork tenderloin
- Spray pork lightly with nonstick cooking spray. Mix rosemary, thyme, sage, parsley and pepper together, and rub in to the pork tenderloin
- Place the pork tenderloin in to a shallow roasting pan
- Roast for 30 minutes to 35 minutes or until the meat thermometer reads 165 degrees and the juices run clear
- Slice the turkey tenderloin and serve
Nutritional information (per serving):
- Calories: 135
- Fat: 5 grams
- Sodium: 60 mg
- Carbohydrates: 1 grams
- Protein: 24 grams
