This recipe will give you much of the taste of fried chicken without all the ingredients that can cause acid reflux.
Prep Time: :
Cook Time: :20
Ingredients:
- 6 large boneless, skinless chicken breasts
- 2 cups buttermilk
- 4 tablespoons butter, melted
- 1/2 cup flour
- 1/2 cup cornmeal
- 1 teaspoon salt
Preparation:
- Place chicken in a large bowl and add milk.
- Cover bowl with plastic wrap and chill for 30 minutes.
- Preheat oven to 400 degrees F.
- Spray a 9 x 13-inch baking dish with nonstick cooking spray.
- In a large zipper-style plastic bag, mix together flour, cornmeal, and salt.
- Place one milk-coated piece of chicken breast into the flour mixture, and shake well to coat chicken.
- Place the coated chicken into the prepared baking dish.
- Repeat steps 5 and 6 with the remaining chicken breasts.
- Drizzle half of the melted butter over the chicken breasts.
- Bake the chicken 10 minutes, turn pieces over, and drizzle the rest of the melted butter over the chicken breasts.
- Bake the chicken an additional 10 minutes or until cooked thoroughly. Don't overcook.
