This recipe uses a minimal amount of vegetable oil, so you won't have to worry about heartburn that may be triggered by regular frying. It also contains heartburn-friendly ingredients, such as fat-free sour cream. So you can enjoy a good sirloin tips recipe without the worry of heartburn.
Related Information:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- Nonstick vegetable cooking spray
- 2 tsp vegetable oil
- 4 - 4 oz beef sirloin tips, 1" thick, all visible fat trimmed
- 2 cup sliced mushrooms
- 2 cup carrots, sliced thinly (can substitute another vegetable)
- 3/4 cup fat-free or low-fat sour cream
- Dash Italian seasoning
- Dash salt
- 1 cup long-grain brown rice, cooked according to package directions, without salt or fat
Preparation:
- Add vegetable oil to a skillet that has been sprayed with nonstick vergetable cooking place, and place over medium-high heat
- Add mushrooms, and sauté for 2 to 4 minutes
- Remove mushrooms from skillet and set aside
- Add beef sirloin tips to the skillet, and cook for 6 to 8 minutes on each side, or until desired doneness
- While the beef sirloin tips are cooking, steam carrots in a medium saucepan until tender, then set aside
- Remove beef from the skillet when done and return the sautéed mushroom mixture to the skillet, and add the steamed carrots
- Add the sour cream, Italian seasoning, and salt to the skillet, stir occasionally until heated through
- Serve the beef sirloin tips with the carrots and mushroom mixture, and hot cooked brown rice.
Nutritional information (per serving):
- Calories: 450
- Fat: 13 grams
- Sodium: 467 mg
- Carbohydrates: 52 grams
- Protein: 33 grams
