Main Dishes -- Heartburn-Free Recipe - Acid Reflux Diet

If you thought you had to give up your favorite dishes because the ingredients triggered your heartburn, try the following heartburn recipes. Whether you are cooking for yourself or someone else who suffers from chronic heartburn, these recipes are many of your favorite dishes, and contain heartburn friendly ingredients.

Rice is the staple food for two-thirds of the world's population. It is nutritious while being ideal for special diets. The following recipes are also heartburn friendly and can be enjoyed by heartburn sufferers.

Most fish and seafood are great low-fat meal choices for those individuals whose heartburn is triggered by fatty foods. The recipes listed here will not only give you a various of healthy dishes, they'll give you great taste too.

Chicken is a safe choice for most heartburn sufferers, but it can soon become a boring meal without some variety. The same goes for other main dishes. With these recipes, however, you will not only have variety, but you will also get the great taste of many of your old favorites!

You may have thought you couldn't eat beef if you suffered from heartburn. While you may need to select leaner cuts of meat and very lean ground beef, it is possible to enjoy those beef recipes without having to worry about heartburn.

Turkey is a safe choice for most heartburn sufferers, because it is leaner than beef and ground turkey can often be substituted for ground beef in many recipes. With these turkey recipes, you will also get great tasting dishes that are more heartburn friendly because of the lower fat content.

Pork is often called "the other white meat" and is often as lean as chicken. Pork tenderloin is especially lean. The recipes here are heartburn-friendly, because fat is sometimes a heartburn trigger. Leaner meats and low-fat ingredients cut down on fat content.

Lamb Chops are a great meal, and you can enjoy this recipe that will be easy on your digestive system.

If you enjoy pizza but don't like the heartburn that sometimes follows, try this heartburn-friendly version. If fatty foods or tomato-based products trigger your heartburn, the low-fat cheese and no tomato sauce make this pizza recipe safe for most heartburn sufferers.

Rice is the staple food for two-thirds of the world's population. It is nutritious while being ideal for special diets. Do you have a favorite heartburn friendly rice recipe? Perhaps you have adapted an old favorite recipe or discovered a new one. Share your favorite rice recipes or get ideas from other readers.

Stews and casseroles provide hearty meals, and are a stable in most families. Sometimes, however, we have to make changes to tradition recipes to avoid the heartburn. Do you have a favorite heartburn friendly stew or casserole recipe? Perhaps you have adapted an old favorite recipe or discovered a new one. Share your favorite stew or casserole...