Create the Heartburn-Safe Diet

Keep a heartburn record

Record what you eat and when you eat it for a period of seven days. Record what triggers your acid reflux episodes, the severity of each episode, how your body reacts, and what gives you relief. The next step is to take this information to your doctor so the both of you can determine what lifestyle changes you will need to make and what treatments will give you maximum relief. To get you started, you can use this Heartburn Record.

Index: Create the Heartburn-Safe Diet

1. Why diet changes are important
2. Foods that are safe for you to eat when you suffer from heartburn
3. Foods you may eat in moderation when you suffer from heartburn
4. Foods to avoid when you suffer from heartburn
5. Heartburn-Friendly Recipes
6. Creating heartburn-friendly meals - Daily Menus
7. Creating heartburn-friendly meals - Weekly menus
8. Keep a heartburn record