Day Nineteen Sample Menu

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

Breakfast:

• 1 cup hot oatmeal cereal
• 8 oz skim or 1% milk
• 2 slices whole-wheat toast
• 1 tbsp margarine
• 1 cup unsweetened applesauce

Mid-Morning Snack:

• 1 cup unsweetened applesauce

Lunch:

• Chicken Wrap (1 fat-free flour tortilla, 7" to 8" diameter, 4 oz diced chicken breast, 2 tbsp low-fat mayonnaise, 1/2 cup shredded lettuce, 1 oz low-fat shredded mozzarella cheese)
• 1 cup sliced peaches

MId-Afternoon Snack:

• 1 small banana

Dinner:

• Chicken and Vegetable Stir-Fry
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 cup sliced peaches
• 1 dinner roll
• 1 tbsp margarine