You are here:About>Health>Heartburn / GERD> Good Foods / Bad Foods> Recipes> Breads - Acid Reflux Diet> Heartburn-Free Recipe: Banana Bread
About.comHeartburn / GERD
At a Glance
Prep Time : 15min
Cook Time : 50min
Type of Prep : Bake
 
Newsletters & RSSEmail to a friendSubmit to Digg
Suggested Reading

Recipe IndexSubmit your recipe

Related Sites

Women's HealthSenior HealthMen's Health

Banana Bread

From Sharon Gillson,
Your Guide to Heartburn / GERD.
FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD
An old favorite, banana bread, can still be enjoyed by heartburn sufferers by using this recipes.

Makes 1 loaf; 14 servings

INGREDIENTS:

  • 1-1/2 cups all-purpose flour
  • 1-1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2 slightly beaten egg whites
  • 1 cup mashed banana
  • 3/4 cup sugar
  • 1/4 cup cooking oil
  • Nonstick cooking spray

PREPARATION:

  • Blend together flour, baking powder, baking soda, cinnamon, and salt in a medium mixing bowl.
  • Blend together beaten egg whites, banana, sugar, and oile in a large mixing bowl.
  • Stir in flour mixture into the banana mixture, blending only until flour mixture is moistened.
  • Spray an 8x4x2-inch loaf pan with nonstick cooking spray. Spread batter in prepared pan.
  • Bake in a 350 degree F oven for 45 to 50 minutes or until a toothpick inserted near the center comes out clean.
  • Cool bread in the pan for approximately 10 minutes, then remove bread from pan and cool it thoroughly on a wire rack.

User Reviews Write Review
Dealing With Heart Disease

Heart Disease BasicsCommon SymptomsTreatment OptionsReducing Your RiskWomen and Heart Disease

 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
More from About, Inc.: Calorie Count Plus | UCompareHealthCare
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy		©2008 About, Inc., A part of The New York Times Company. All rights reserved.