Weekly Menus Charts

The following charts are arranged Sunday through Saturday. You can try them all in the order given, rearrange them, or choose the ones that appeal to your palate. These are suggestions only, and not the only foods you may be able to eat. You can add or subtract foods according to your preferences and what may or may not be your heartburn triggers.

These charts are printable. You can choose one of two styles: Color or Black & White. Or you can print copies of both versions.

Color charts Acid Reflux Diet - Week One Acid Reflux Diet - Week Two Acid Reflux Diet - Week Three Acid Reflux Diet - Week Four Acid Reflux Diet - Week Five Acid Reflux Diet - Week Six Black & White Charts Acid Reflux Diet - Week One Acid Reflux Diet - Week Two Acid Reflux Diet - Week Three Acid Reflux Diet - Week Four Acid Reflux Diet - Week Five Acid Reflux Diet - Week Six

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Weekly Menus for the Acid Reflux Diet:

Text form

• Acid Reflux Diet - Week One
• Acid Reflux Diet - Week Two
• Acid Reflux Diet - Week Three
• Acid Reflux Diet - Week Four
• Acid Reflux Diet - Week Five
• Acid Reflux Diet - Week Six

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