| Sample Dinner Menus for the Acid Reflux Diet |
If you would like to see these meals used in weekly menus, along with breakfast, lunch, and snack suggestions, try these links:
- Acid Reflux Diet - Week One
- Acid Reflux Diet - Week Two
- Acid Reflux Diet - Week Three
- Acid Reflux Diet - Week Four
- Acid Reflux Diet - Week Five
- Acid Reflux Diet - Week Six
Baked Chicken and Rice
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup apricots
Baked Pork Chops with Oregano
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cup sliced peaches
Beef and Mushrooms Stroganoff
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine
Beef and Vegetables Stir Fry
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup fresh or frozen strawberries
1 dinner roll
1 tbsp margarine
Beef Loaf
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears
Beef Strips and Pasta
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced peaches
Broiled Lamb Chops with Mushrooms
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup fresh or frozen strawberries
Buttermilk Oven-Baked Chicken
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears
Chicken and Mushrooms Stroganoff
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine
Chicken and Vegetable Stir Fry
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced peaches
1 dinner roll
1 tbsp margarine
Chicken Pot Pie
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears
Grilled Marinated Flank Steak
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
2 tbsp margarine
1 cup apricots
No Tomato Sauce Lasagna
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears
Oven Fried Chicken
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup apricots
Pasta and Ham
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears
Pork Chops with Applesauce
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cup sliced peaches
Sesame Chicken Kabobs
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine
Swedish Meatballs
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine
Tuna Noodle Casserole
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed broccoli
1 cup sliced pears
Turkey Cutlets with Mushrooms
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cups apricots
Vegetable Beef Stew
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced pears
1 dinner roll
1 tbsp margarine
