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Sample Dinner Menus for the Acid Reflux Diet
Each of the dinner menus shown below gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

If you would like to see these meals used in weekly menus, along with breakfast, lunch, and snack suggestions, try these links:


Baked Chicken and Rice
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup apricots

Baked Pork Chops with Oregano
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cup sliced peaches

Beef and Mushrooms Stroganoff
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine

Beef and Vegetables Stir Fry
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup fresh or frozen strawberries
1 dinner roll
1 tbsp margarine

Beef Loaf
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears

Beef Strips and Pasta
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced peaches

Broiled Lamb Chops with Mushrooms
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup fresh or frozen strawberries

Buttermilk Oven-Baked Chicken
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears

Chicken and Mushrooms Stroganoff
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine

Chicken and Vegetable Stir Fry
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced peaches
1 dinner roll
1 tbsp margarine

Chicken Pot Pie
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears

Grilled Marinated Flank Steak
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
2 tbsp margarine
1 cup apricots

No Tomato Sauce Lasagna
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears

Oven Fried Chicken
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup apricots

Pasta and Ham
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears

Pork Chops with Applesauce
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cup sliced peaches

Sesame Chicken Kabobs
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine

Swedish Meatballs
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine

Tuna Noodle Casserole
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed broccoli
1 cup sliced pears

Turkey Cutlets with Mushrooms
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cups apricots

Vegetable Beef Stew
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced pears
1 dinner roll
1 tbsp margarine

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