• 8 oz skim or 1% milk
• 1 bagel
• 1 tbsp peanut butter or low-fat cream cheese
• 1 small banana

Mid-Morning Snack:

• 1 small pear

Lunch:

• Soup and Sandwich:
  • 2 cups cream of potato soup
  • 2 slices whole-wheat bread
  • 4 oz white turkey luncheon meat
  • 1 tbsp low-fat mayonnaise
  • 2 lettuce leaves
• 1/2 cup raw carrot sticks

MId-Afternoon Snack:

• 2 oz pretzels

Dinner:

• Pork Chops with Applesauce
• 1 small tossed salad
• 2 tbsp low-fat or fat-free dressing
• 1 medium baked potato
• 1 tbsp margarine
• 1 cup sliced peaches