Self-Care Strategies for Managing Heartburn - Your Weight

If you're overweight, try to lose the extra pounds. Obesity increases abdominal pressure, which can then push stomach contents up into the esophagus. According to some statistics, approximately 35% of overweight persons experience heartburn. The good news is that for many people, as little as a 10% decrease in weight will improve their heartburn symptoms.

Weight-loss Tips - From About's Guide to Weight Loss
These pointers will help you with everything from portion control, to cutting fat, to dressing slimmer!

Heartburn Diet Information

• Meal Planning for Acid Reflux Sufferers
  If you suffer from acid reflux, the following resources will be of benefit: Acid reflux diet and meal planning, acid reflux tips, acid reflux record, dining out guide for the acid reflux sufferer, heartburn-friendly foods for no acid reflux.

• The Acid Reflux Diet
  Your acid reflux diet: Mealing planning and your acid reflux diet, tips for personalizing your acid reflux diet, selecting foods that are good for your acid reflux diet.

• Heartburn-Free Recipes
  Recipes for the acid reflux diet, cooking techniques for the acid reflux diet.