Stress increases the production of stomach acid, so make meals a pleasant, relaxing experience. Sit down. Eat slowly. Chew completely. Play soothing music.
Tips on Managing Stress to Ease the Heartburn
While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. During stressful times, routines are disrupted and people may not follow their normal routines in regards to meals, exercise, and medication. It is important to find ways to alleviate the stress, and thus make stress-related heartburn less likely.
