For many people, they can trace at least some of their heartburn episodes to what they eat. There may be foods they can never eat because heartburn occurs every time they do. Then there are some foods they can eat if they either don't eat very often or eat in small amounts. And then there are the foods that are pretty safe for them to eat. And sometimes it can even be how and when they eat that triggers the heartburn.
Learn how some foods affect your body in different ways that can lead to heartburn. Learn what to do if some foods are giving you heartburn.