Certain foods can aggravate your heartburn symptoms. If you find that you frequently suffer heartburn after eating, it will be helpful for you to limit or avoid completely those foods and drinks that result in acid reflux. The following resources will help you accomplish that.
- Foods With Little Risk of Causing Acid Reflux
This chart will show you what foods are the best for heartburn sufferers.
- Foods To Be Consumed with Discretion
This chart will show you what foods you can consume with discretion.
- Food To Be Avoided to Control Acid Reflux
This chart will show you what foods you should avoid
- Recipes for the Acid Reflux Diet
If you suffer from acid reflux, you will need recipes that will help you prepare food that will aide in good digestion. It isn't just the foods you select that help you with the heartburn. It is also important how the foods are prepared.
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