Updated Articles and Resources

By Sharon Gillson, About.com Guide since 2003

Heartburn Friendly Dinner Recipes - Beef Recipes Created: Thursday, May 23, 2013 Updated: Friday, June 07, 2013
You may have thought you couldn't eat beef if you suffered from heartburn. While many cuts of beef can be fattier, you can select leaner cuts of meat and very lean ground beef. This will make it po...
Heartburn Friendly Dinner Recipes - Fish and Seafood Recipes Created: Friday, June 07, 2013 Updated: Friday, June 07, 2013
Most fish and seafood can make great choices for your meals because they are most often low in fat. This is good for those individuals whose heartburn is triggered by fatty foods. The recipes liste...
Heartburn Friendly Dinner Recipes - Pork Recipes Created: Thursday, June 06, 2013 Updated: Thursday, June 06, 2013
Pork is often called "the other white meat" and is often as lean as chicken. The recipes here are heartburn-friendly, and good for you because of the leaner meats and lower fat ingredients that cut...
What You Need to Know About Hiatal Hernias Created: Tuesday, May 09, 2006 Updated: Friday, May 24, 2013
Whether you suspect you have a hiatal hernia or you are newly diagnosed, you will want to know the symptoms, the causes, and the treatment of hiatal hernias.
Unwanted Hiatal Hernia Advice - How Do You Deal With Unwanted Medical Advice About Hiatal Hernias Created: Friday, January 14, 2011 Updated: Friday, May 24, 2013
When you told your family and friends you were diagnosed with a hiatal hernia, you may have gotten some unwanted medical advice on how you can best live with your condition. Members of your family ...
What Are Hiatal Hernias - What Do You Think Family and Friends Should Know About Hiatal Hernias Created: Tuesday, November 09, 2010 Updated: Friday, May 24, 2013
People who have not had been diagnosed with a hiatal hernia may not understand what it is like living with a hiatal hernia. You can share here what you think others should know about hiatal hernias...
Symptoms of a Hiatal Hernia Created: Tuesday, May 17, 2005 Updated: Friday, May 24, 2013
Fifty percent of hiatal hernia patients don't experience any symptoms. For the other 50 percent of patients, the following symptoms may occur.
Paraesophageal Hiatal Hernia Created: Wednesday, August 11, 2004 Updated: Friday, May 24, 2013
A paraesophageal hiatal hernia occurs when part of the stomach is squeezed up into the chest beside the esophagus, and remains in the chest at all times. With this type of hernia, complications can...
Heartburn Friendly Dinner Recipes - Turkey Recipes Created: Thursday, May 23, 2013 Updated: Thursday, May 23, 2013
Turkey is leaner than beef, and ground turkey can often be substituted for ground beef in many recipes. With these turkey recipes, you will also get great tasting dishes that are more heartburn fri...
Heartburn Friendly Dinner Recipes - Chicken Recipes Created: Thursday, May 23, 2013 Updated: Thursday, May 23, 2013
Chicken is a safe choice for most heartburn sufferers, and these recipes you will not only have variety, but you will also get the great taste of many of your old favorites!
Eating at an Italian Restaurant Without Heartburn Created: Tuesday, May 21, 2013 Updated: Tuesday, May 21, 2013
Learn how you can eat in an Italian restaurant without getting heartburn.
Eating at a Chinese Restaurant Without Heartburn Created: Tuesday, May 21, 2013 Updated: Tuesday, May 21, 2013
Learn how you can eat out in a Chinese restaurant without getting heartburn
Eating at a Mexican Restaurant Without Heartburn Created: Tuesday, May 21, 2013 Updated: Tuesday, May 21, 2013
Learning how you can eat Mexican food without getting heartburn.
Talking to the Doctor About Your Child's Acid Reflux Created: Monday, May 20, 2013 Updated: Monday, May 20, 2013
Children, like adults, can suffer from heartburn (acid reflux). Know when you should talk to the doctor about your child's acid reflux.
Tips for Seniors on the Safe Use of Acid Reflux Medications Created: Monday, May 20, 2013 Updated: Monday, May 20, 2013
If you are a senior citizen and on various medications, you no doubt know the importance of taking medication safely. These tips are designed to help you.
What Are H2 Blockers? Created: Monday, April 29, 2013 Updated: Monday, April 29, 2013
H2 blockers, which are also called H2-receptor antagonists, are medicines used to reduce the amount of acid the stomach produces.
What Are Proton Pump Inhibitors Created: Monday, April 29, 2013 Updated: Monday, April 29, 2013
PPIs have been used for GERD, ulcers in the stomach or intestine, or other digestive disorders where the production of stomach acid needs to be controlled.
Heartburn Friendly Lunch Recipes Created: Thursday, April 25, 2013 Updated: Thursday, April 25, 2013
Try these quick and easy sandwich and salad recipes for lunch time meals that will be good for you while not causing a problem with heartburn.
Recently Diagnosed Created: Wednesday, April 24, 2013 Updated: Wednesday, April 24, 2013
Have you been diagnosed with Barrett's esophagus? You can share your experiences with symptoms, what prompted you to go to your doctor, and how a diagnosis was made.
Heartburn Friendly Breakfast Recipes Created: Wednesday, April 24, 2013 Updated: Wednesday, April 24, 2013
Breakfast is an important meal, and is necessary to start your day off right. These recipes are not only delicious, they are also heartburn friendly.
Top Treatments for Heartburn Created: Friday, June 15, 2007 Updated: Thursday, April 18, 2013
When you suffer from chronic heartburn, whether it's caused by gastroesophageal reflux disease (GERD) or some other digestive disorder, it's important to know how to treat the heartburn. The treatm...
Keeping a Heartburn Diary Created: Friday, March 29, 2013 Updated: Wednesday, April 03, 2013
When you suffer from heartburn, especially if it is frequent, it is important to find out what is triggering your heartburn. This can be done by keeping a heartburn diary.
Using Acid Reflux Medications Wisely Created: Friday, March 29, 2013 Updated: Wednesday, April 03, 2013
Up to half of all those who take medications do not take them as directed. If you decide to take medication for any medical condition, you should know how to take that medication wisely.
Heartburn Friendly Snacks Created: Friday, March 29, 2013 Updated: Friday, March 29, 2013
We all like snacks. Just because we suffer from heartburn, we don't have to live without them. You will want to try these recipes.
Heartburn Friendly Beverages Created: Friday, March 29, 2013 Updated: Friday, March 29, 2013
Whether you are looking for a breakfast smoothie or another type of healthy beverage, try these heartburn friendly beverages.
Heartburn and Smoking Created: Monday, January 19, 2004 Updated: Tuesday, March 26, 2013
Learn why cigarette smoking makes heartburn worse, and why you should cut back or quit completely.
Esophageal Strictures Created: Thursday, September 25, 2003 Updated: Tuesday, March 26, 2013
An esophageal stricture is a gradual narrowing of the esophagus, which can lead to swallowing difficulties. Learn the causes, symptoms, diagnostic methods and treatment of esophageal strictures.
GERD Fast Facts Created: Tuesday, April 04, 2006 Updated: Tuesday, March 26, 2013
Did you know that heartburn is the most common symptom of GERD? Did you kow that millions of Americans suffer from GERD? What can trigger GERD symptoms? Learn the facts about GERD.
Complications of Long-Term GERD Created: Tuesday, August 29, 2006 Updated: Tuesday, March 26, 2013
If gastroesophageal reflux disease (GERD - also referred to as acid reflux disease) is not treated effectively, the constant acid reflux can irritate the lining of hte esophagus, and serious compli...
Get Relief for Your Heartburn Created: Tuesday, June 26, 2012 Updated: Tuesday, March 26, 2013
Learn how you can get relief for your heartburn symptoms.
How are gallstones diagnosed? Created: Tuesday, April 05, 2005 Updated: Tuesday, March 26, 2013
Many gallstones are discovered by accident during tests for other problems. When gallstones are suspected to be the cause of symptoms, though, the doctor is able to make use of several tests to det...
Living With Acid Reflux Disease Created: Tuesday, October 11, 2005 Updated: Tuesday, March 26, 2013
If you have been diagnosed with acid reflux disease (GERD), you'll want to learn how to control the symptoms. The acid reflux disease will still be there, but you can aleviate and in many cases, pr...

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