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Weekly Menu Charts for the Acid Reflux Diet - Color
The following charts are arranged Sunday through Saturday. You can try them all in the order given, rearrange them, or choose the ones that appeal to your palate. These are suggestions only, and not the only foods you may be able to eat. You can add or subtract foods according to your preferences and what may or may not be your heartburn triggers.
Menu Chart - Week 1 - Color
Sample menu chart featuring heartburn-friendly foods and recipes. This is a color chart for menu Week 1.
Menu Chart - Week 2 - Color
Sample menu chart featuring heartburn-friendly foods and recipes. This is a color chart for menu Week 2.
Menu Chart - Week 3 - Color
Sample menu chart featuring heartburn-friendly foods and recipes. This is a color chart for menu Week 3.
Menu Chart - Week 4 - Color
Sample menu chart featuring heartburn-friendly foods and recipes. This is a color chart for menu Week 4.
Menu Chart - Week 5 - Color
Sample menu chart featuring heartburn-friendly foods and recipes. This is a color chart for menu Week 5.
Menu Chart - Week 6 - Color
Sample menu chart featuring heartburn-friendly foods and recipes. This is a color chart for menu Week 6.
