Weekly Menu Charts for the Acid Reflux Diet - Black and White
The following charts are arranged Sunday through Saturday. You can try them all in the order given, rearrange them, or choose the ones that appeal to your palate. These are suggestions only, and not the only foods you may be able to eat. You can add or subtract foods according to your preferences and what may or may not be your heartburn triggers.
Menu Chart - Week 1 - Black and White
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 1.
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 1.
Menu Chart - Week 2 - Black and White
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 2.
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 2.
Menu Chart - Week 3 - Black and White
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 3.
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 3.
Menu Chart - Week 4 - Black and White
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 4.
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 4.
Menu Chart - Week 5 - Black and White
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 5.
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 5.
Menu Chart - Week 6 - Black and White
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 6.
Sample menu chart featuring heartburn-friendly foods and recipes. This is a black and white chart for menu Week 6.