Cashew Vegetable Fried Rice

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients:

• 1 1/2 cups long-grain white rice, cooked according to directions without salt or fat
• Nonstick vegetable cooking spray
• 1 tbsp vegetable oil
• 1 tsp grated fresh ginger
• 1 cup sliced mushrooms
• 1/2 cup egg substitute
• 3/4 cup frozen petite green peas
• 1/2 cup thinly sliced carrots
• 2 cups snow peas, diagonally sliced
• 1 tbsp water
• 2 oz (1/2 cup) cashew nuts (reduce or omit if sensitive to cashews)
• 3 tbsp soy sauce

Preparation:

• Cook rice and set aside
• Take a large skillet, spray with nonstick cooking spray and place over medium-high heat
• Add vegetable oil
• Add ginger and mushrooms
• Stir-fry 2 to 3 minutes
• Add egg substitute in the center of the skillet
• Stir egg substitute until cooked
• Add petite green peas, carrots and snow peas
• Add 1 tbsp water, cover, and cook vegetables 3 to 4 minutes or until just tender
• Add cashew nuts (as tolerated), cooked rice, and soy sauce
• Stir to mix well and heat through