A heartburn-friendly quick meal.
Prep Time: :15
Cook Time: :50
Ingredients:
- 1 cup long-grain white rice, cooked according to directions without salt or fat
- 3/4 cup shredded cheddar cheese, divided
- 3/4 cup egg substitute, divided
- 1 tsp dill
- 1/4 tsp salt
- Nonstick vegetable cooking spray
- 1 (13 3/4 oz) can water packed artichoke hearts, sliced
- 1 cup nonfat or 1% milk
- 1/4 cup sliced black olives
- 1/4 cup sliced green olives
- 6 crushed saltine crackers
Preparation:
- Preheat oven to 350 degrees
- Cook rice according to directions
- Combine rice, 1/4 cup cheddar cheese, 1/4 cup egg substitute, dill and salt in a bowl. Mix well
- Press into a deep-dish pie plate sprayed with nonstick vegetable cooking spray, forming a crust
- Bake for 6 minutes
- Arrange artichoke slices on the crust
- Sprinkle artichoke with remaining 1/2 cup cheese
- Combine 1/2 cup egg substitute, milk, sliced black and green olives in a bowl
- Pour mixture over artichoke and cheese
- Sprinkle with crushed crackers
- Return to oven and bake 40 to 45 minutes
