A hearty, stick-to-your-ribs meal without the heartburn.
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients:
- Nonstick vegetable cooking spray
- 1 tablespoon vegetable oil
- 1 lb beef stew meat
- 1 can (14 oz) beef broth
- 2/3 cup water
- 3 1/2 cups red potatoes, cubed
- 2 cups sliced raw carrots
- 1/2 cup sliced celery
- 1/2 cup frozen peas
Preparation:
- Spray a large saucepan with the nonstick cooking spray
- Add vegetable oil and over a medium-high heat, heat until oil is hot
- Add beef stew meat and cook 3-4 minutes, or until browned on all sides
- Remove beef and set aside
- Add beef broth and water to saucepan
- Add potato cubes, carrots, and celery
- Heat until boiling
- Add beef to vegetables and broth
- Cover, reduce heat to low, and simmer for 30 minutes, or until meat is tender.
- Add frozen peas
- Cook for an additional 2 minutes.
Serves 4
