Soups, Stews, and Salads - Heartburn-Free Recipes - Acid Reflux Diet

Casserole and Stew Recipes
These recipes are tasty, filling, but won't cause the heartburn many other casserole and stew recipes that contains onions, tomatoes and spice may.

Chicken Noodle Soup with Vegetables
A great feel-good food, homemade chicken noodle soup is great anytime. An added plus is a recipe that's easy on the digestive system.

Vegetable Beef Stew
A hearty, stick-to-your-ribs meal without the heartburn.

Low-Fat Alfredo Sauce
Traditional alfredo sauce is high-fat, and a potential heartburn trigger. This version is low-fat and easier on the digestive system.