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Oven Steak Fries

By Sharon Gillson, About.com

Updated September 18, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Fried foods, such as French Fries, can trigger heartburn. Try this alternative to French Fries that are still golden brown and crispy.
Prep Time: :
Cook Time: :40
Ingredients:
  • 2 pounds Idaho or russet potatoes, cut into 1/2-inch by 5-inch sticks
  • 1/4 cup vegetable oil
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • Nonstick cooking spray
Preparation:
  • Preheat oven to 425 degrees F.
  • Spray a baking or cookie sheet with the nonstick cooking spray.
  • Place potatoes in a large bowl.
  • Add oil, parsley flakes, oregano and paprika, and toss potatoes until thoroughly coated.
  • Arrange potatoes in a single layer on the prepared baking / cookie sheet.
  • Bake for 30-40, turning the potatoes over once approximately halfway through baking time, until golden brown and thoroughly cooked. Serve hot.
Serves 8

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