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Cole Slaw

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Updated April 21, 2009

Cole slaw is a favorite side dish with any meal, and with the low-fat or fat-free ingredients such as milk, sour cream, and mayonnaise, you won't have to worry about heartburn that other cole slaw recipes may cause.

Related Information:

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

  • 2 tbsp sugar
  • 1/4 tsp salt
  • 2 tbsp skim milk
  • 1 tbsp fat-free or low-fat mayonnaise
  • 3 tbsp fat-free or low-fat sour cream
  • 2 tbsp low-fat buttermilk
  • 3/4 tbsp white vinegar
  • 4 cups finely chopped or shredded cabbage
  • 1/2 cup grated carrots

Preparation:

  • Blend together sugar, salt, skim milk, mayonnaise, sour cream, buttermilk, and vinegar in a large mixing bowl
  • Add cabbage and carrots, and blend until well mixed
  • Cover and refrigerate until served
Serves 4

Nutritional information (per serving):

  • Calories: 99
  • Fat: 3 grams
  • Sodium: 190 mg
  • Carbohydrates: 17 grams
  • Protein: 2.5 grams
Side Dishes - Heartburn-Free Recipes - Acid Reflux Diet
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