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Side Dish Recipes

Heartburn friendly recipes for the acid reflux diet


Updated October 22, 2009

If you suffer from acid reflux, try these side dish recipes that will keep you heartburn-free. Side dishes can be creative, delicious, and quick to make too!

Baked Sweet Potatoes and Apples
An easy side dish of baked sweet potatoes and apples that's naturally low in fat and high in fiber.

Broccoli Mashed Potatoes Recipe
This broccoli mashed potatoes recipe is a tasty combination of steamed broccoli and mashed potatoes.

Cauliflower and Cheese
Enjoy a creamy and delicious cauliflower and cheese with a fraction of the fat.

Cole Slaw
Cole slaw is a favorite side dish with any meal, and with the low-fat or fat-free ingredients such as milk, sour cream, and mayonnaise, you won't have to worry about heartburn that other cole slaw recipes may cause.

Grilled New Potatoes
This easy recipe is cooked in a foil pan right on your grill, perfect for summer cookouts.

Oven Steak Fries
Fried foods, such as French Fries, can trigger heartburn. Try this alternative to French Fries that are still golden brown and crispy.

Potato Salad
This potato salad recipe contains nonfat mayonnaise instead of high-fat mayonnaise, making it better for your digestive system.

Sour Cream Potatoes
These potatoes are good with any meal, and with the low-fat and fat-free ingredients (e.g. sour cream, milk, and margarine), you won't have to worry about heartburn.

Sweet Potato Fries
These low fat sweet potato fries are baked in the oven, and make a delicious low fat side dish.

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