Side Dishes - Heartburn-Free Recipes - Acid Reflux Diet

Side Dish Recipes

If you suffer from acid reflux, try these side dish recipes that will keep you heartburn-free. Side dishes can be creative, delicious, and quick to make too!

Cole Slaw

Cole slaw is a favorite side dish with any meal, and with the low-fat or fat-free ingredients such as milk, sour cream, and mayonnaise, you won't have to worry about heartburn that other cole slaw recipes may cause.

Sour Cream Potatoes

These potatoes are good with any meal, and with the low-fat and fat-free ingredients (e.g. sour cream, milk, and margarine), you won't have to worry about heartburn.

Oven Steak Fries

Fried foods, such as French Fries, can trigger heartburn. Try this alternative to French Fries that are still golden brown and crispy.

Potato Salad

This potato salad recipe contains nonfat mayonnaise instead of high-fat mayonnaise, making it better for your digestive system.