Acid Reflux Diet - Lunch Menus - Day 7

Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Lunch Menu, Day 7:

• Stuffed Chicken Pocket:
  • 1 whole grain pita
  • 4 oz diced chicken breast
  • 2 tbsp low-fat mayonnaise
  • 1 cup shredded lettuce
  • 1 oz low-fat shredded mozzarella cheese
• 1 cup fresh or frozen strawberries