Acid Reflux Diet - Lunch Menus - Day 4

Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Lunch Menu, Day 4:

• Soup and Sandwich:
  • 1 1/2 cups chicken noodle soup
  • 2 slices whole grain bread
  • 1 tbsp low-fat mayonnaise
  • 4 oz deli-style sliced chicken
• 1 cup unsweetened applesauce
• 1/2 cup celery sticks