Acid Reflux Diet - Lunch Menus - Day 3

Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Lunch Menu, Day 3:

• Turkey Sandwich and Chips:
  • 2 slices whole-wheat bread
  • 4 oz oven-roasted turkey luncheon meat
  • 1 oz low-fat mayonnaise
  • 2 oz corn tortilla chips
• 1 cup cottage cheese
• 1 cup sliced peaches