Acid Reflux Diet - Lunch Menus - Day 2

Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Lunch Menu, Day 2:

• Stuffed Tuna Pocket:
  • 1 whole grain pita
  • 4 oz water-packed tuna
  • 2 tbsp low-fat mayonnaise
  • 1/4 cup cucumber slices
  • 1 cup lettuce