Acid Reflux Diet - Lunch Menus - Day 1

Below you will find sample menus for lunch. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Lunch Menu, Day 1:

• Soup and Sandwich:
  • 1 1/2 cups cream of chicken soup
  • 2 slices whole grain bread
  • 4 oz deli-style sliced chicken
  • 1 tbsp low-fat mayonnaise
  • 1 lettuce leaf
• 1/2 cup raw carrot sticks