Below you will find sample menus for dinner. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup apricots
More Heartburn / GERD Quick Tips
Dinner Menu, Day 1:
Baked Chicken and Rice1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup apricots
