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Dinner Menu - Day 1 - Baked Chicken and Rice


Updated June 05, 2006

Below you will find sample menus for dinner. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.

Dinner Menu, Day 1:

Baked Chicken and Rice
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup apricots

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