Below you will find sample menus for breakfast. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.
8 oz skim or 1% milk
1 english muffin (2 halves)
1 tbsp margarine
1 cup fresh or frozen strawberries
More Heartburn / GERD Quick Tips
Breakfast Menu, Day 4:
1 cup bran flakes cereal8 oz skim or 1% milk
1 english muffin (2 halves)
1 tbsp margarine
1 cup fresh or frozen strawberries
