Below you will find sample menus for breakfast. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system.
8 oz skim or 1% milk
1/2 cup papaya slices
2 slices whole-wheat bread
1 tbsp margarine
More Heartburn / GERD Quick Tips
Breakfast Menu, Day 1:
1 cup hot oatmeal cereal8 oz skim or 1% milk
1/2 cup papaya slices
2 slices whole-wheat bread
1 tbsp margarine
