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Controlling Heartburn With Lifestyle Changes
By Sharon Gillson, About.com Guide
Updated September 18, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Alcohol can have several unpleasant affects on heartburn sufferers. It is best to avoid alcohol as much as possible if you suffer from acid reflux. But there are a few tips that may make it possible for you to enjoy alcoholic beverages if consumed in moderation. If you still want to drink alcoholic beverages, follow these tips.
Prev
- Eat smaller, more frequent meals
- Limit your intake of acid-stimulating foods and beverages
- Don't lie down for about three hours after you eat
- Elevate your head a few inches while you sleep
- Maintain a reasonable weight
- Don't smoke
- Don't drink alcohol
- Relax
- Don't wear belts or clothes that are tight fitting around the waist
- Keep a heartburn record
Explore Heartburn / GERD
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