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Pasta Recipes

Heartburn friendly recipes for the acid reflux diet


Updated June 26, 2014

Pasta is a staple most people have in their pantries, and it makes for a great addition to many meals. The following recipes are also heartburn friendly and can be enjoyed by heartburn sufferers.

Beef and Mushroom Stroganoff
Lean beef sirloin, low-fat ingredients and pasta prepared without added fat turn an old favorite recipe into a heartburn-friendly dish.

Beef Strips and Pasta
Lean beef sirloin can be safe for heartburn sufferers to eat because of the lower fat content. Pasta is also a good choice: If the pasta isn't high in fat and no fat is added in the preparation, it is delicious with the beef strips without the risk of causing heartburn.

Chicken and Mushroom Stroganoff
If you find that no matter how lean beef is, you still run the risk of a heartburn episode because of the fat content, chicken may be a safe alternative. This recipe also calls for low-fat sour cream and pasta cooked without added fat. If fat triggers your heartburn, this recipe is not only heartburn-friendly, but also appropriate if you want or need low-fat alternatives to your old favorites.

Chicken and Pasta
Here is a heartburn-friendly chicken and pasta dinner everyone in the family will enjoy.

Meatballs with Pasta
You may think you can't have meatballs if you suffer from heartburn. Using only lean ground beef and cooking without added fat can help you enjoy meatballs without the heartburn.

No Tomato Sauce Lasagna
Love lasagna but tomato-based products trigger your heartburn? Try this recipe for lasagna that will be keep you from the acid reflux.

Pasta and Ham
Ham can be a great heartburn-friendly meat if it's lean (95% fat-free or greater). To make it healthier, it should also be low-sodium.

Pasta Primavera Alfredo
Fat can be a heartburn trigger for some people. This pasta recipe uses fat-free ingredients, making it a safe choice for heartburn sufferers.

Pork Chops with Pasta
This recipe gives ordinary pork chops extra zing. Since the ingredients are low-fat, such as the low-fat sour cream and pasta prepared without added fat, it won't give you heartburn.

Pork Tenderloin with Noodles and Cheese Mushroom Sauce
Pork tenderloin is a very lean cut of meat. Since fatty foods can be a heartburn trigger for some individuals, using pork tenderloin along with low-fat cheese and pasta creates a low-fat, heartburn-friendly meal.

Salisbury Steak with Fettuccini
Salisbury steak that is premade can be a heartburn trigger for me. With the following recipe, however, I can once again enjoy this dish. With the low-fat ingredients, it's heartburn-friendly while still being tasty.

Shrimp with Pasta
This quick and easy recipe combines nutrition with heartburn-free ingredients. Shrimp with pasta can make a delicious, satisfying meal.

Stuffed Chicken Breasts with Pasta
Using low-fat cheese and skim milk help make this tasty recipe heartburn friendly.

Turkey Meatballs and Spaghetti
I love spaghetti and meatballs, but sometimes ground beef will trigger my heartburn. With this low-fat version of a classic spaghetti and meatball dish, extra lean ground turkey is substituted for the beef or pork. Fatty meats can sometimes trigger heartburn for some individuals.

Turkey Tetrazzini
If you are looking for a delicious way to use your leftover turkey, then this recipe is for you. Using low-fat ingredients and omitting the spices makes this recipe a healthy and heartburn-safe alternative to the traditional recipe.

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