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Main Dish Recipes for the Acid Reflux Diet

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Updated April 27, 2011

Whether you are cooking for yourself or someone else who suffers from chronic heartburn, these recipes contain heartburn friendly ingredients.

1. Chicken Recipes

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Chicken is a safe choice for most heartburn sufferers, but it can soon become a boring meal without some variety. The same goes for other main dishes. With these recipes, however, you will not only have variety, but you will also get the great taste of many of your old favorites!

You can submit your own favorite heartburn friendly chicken recipe for others to enjoy.

2. Beef Recipes

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You may have thought you couldn't eat beef if you suffered from heartburn. While you may need to select leaner cuts of meat and very lean ground beef, it is possible to enjoy those beef recipes without having to worry about heartburn.

You can submit your own favorite heartburn friendly beef recipe for others to enjoy.

3. Turkey Recipes

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Turkey is a safe choice for most heartburn sufferers, because it is leaner than beef. Handily, ground turkey can often be substituted for ground beef in many recipes. With these turkey recipes, you will also get great tasting dishes that are more heartburn friendly because of the lower fat content.

You can submit your own favorite heartburn friendly turkey recipe for others to enjoy.

 

4. Pork Recipes

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Pork has been dubbed "the other white meat" because it's often as lean as chicken. Pork tenderloin is especially lean. The recipes here are heartburn-friendly, because fat is sometimes a heartburn trigger. Leaner meats and low-fat ingredients cut down on fat content.

You can submit your own favorite heartburn friendly pork recipe for others to enjoy.

 

5. Seafood / Fish Recipes

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Most fish and seafood are great low-fat meal choices for people whose heartburn is triggered by fatty foods. The recipes listed here will not only give you a various of healthy dishes, they'll give you great taste too.

You can submit your own favorite heartburn friendly seafood / fish recipe for others to enjoy.

 

6. Vegetarian Recipes

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All these recipes are meatless, but still contain a lot of flavor while reducing the chances you'll get heartburn after eating them.

You can submit your own favorite heartburn friendly vegetarian recipe for others to enjoy.

 

7. Rice Dishes

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Rice is the staple food for two-thirds of the world's population. It is nutritious while being ideal for special diets. The following recipes are also heartburn friendly and can be enjoyed by heartburn sufferers.

You can submit your own favorite heartburn friendly rice recipe for others to enjoy.

8. Stews and Casseroles

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Stews and casseroles provide hearty meals, and are a stable in most families. Sometimes, however, we have to make changes to traditional recipes to avoid the heartburn. These recipes are tasty, filling, but won't cause the heartburn because they don't cause the heartburn inducing ingredients like onions, tomatoes and spice.

You can submit your own favorite heartburn friendly stew or casserole recipe for others to enjoy.

 

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