Burgers are great, whether prepared on an outdoor grill or in an oven grill. For some individuals, the fat content of ground beef can trigger heartburn for them. Eating a low-fat version of a hamburger can be a safe alternative.
Related Information:
Related Information:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients:
- 1 pound ground turkey breast
- 1 cup quick-cooking rolled oats
- 1 egg, beaten
- 2 tsp Worcestershire sauce
- 6 burger buns
Preparation:
- In a large bowl, mix together ground turkey, rolled oats, egg and Worcestershire sauce
- Form meat mixture into 6 burgers
- Place the patties on the grill rack (can also place on an oven grill), and cook for about 6 minutes on each side (longer, if you like the burgers well done)
- Serve burgers on the buns
Nutritional information (per serving):
- Calories: 285
- Fat: 5 grams
- Sodium: 485 mg
- Carbohydrates: 31 grams
- Protein: 18 grams
