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Sharon Gillson

By Sharon Gillson, About.com Guide since 2003

Recipes Index - page 2

Stuffed Turkey Cutlets
If you like cutlets but don't like the higher fat content, try this turkey cutlet recipe. The lower fat content of this recipe, especially with the turkey instead of beef or pork, makes it heartburn friendly.

Crispy Baked Chicken
Using a low-fat alternative for coating instead of the higher fat tradition coating for crispy chicken makes this recipe heartburn friendly.

Marinated Grilled Chicken
Using a heartburn-friendly marinating sauce makes this grilled chicken recipe one heartburn sufferers can enjoy.

Stuffed Chicken Rolls
Using low-fat ingredients makes this tasty chicken dish heartburn friendly.

Stuffed Chicken Breasts with Pasta
Using low-fat cheese and skim milk help make this tasty recipe heartburn friendly.

Chicken Wraps with Rice
With fat-free or low-fat cheese instead of rich sauces, this recipe won't cause the heartburn other chicken wraps may.

Chicken and Pasta
Here is a heartburn-friendly chicken and pasta dinner everyone in the family will enjoy.

Baked Chicken Parmesan
Heartburn-friendly version of an old favorite.

Chicken Cordon Bleu
A low fat version of a favorite chicken recipe.

Turkey Cutlets with Mushrooms
A low-fat dish that's also heartburn-friendly.

Shrimp with Pasta
This quick and easy recipe combines nutrition with heartburn-free ingredients.

Broiled Chicken Kabobs with Vegetables
This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe.

Broiled Burgers with Mushrooms and Rice
A all-time favorite prepared in a low-fat and heartburn-safe way.

Buttermilk Oven-Fried Chicken
Do you like fried chicken but don't like the heartburn it can trigger? This recipe will give you much of the taste of fried chicken without all the ingredients that can cause acid reflux.

Beef and Mushroom Stroganoff
Enjoy a hearty dish that has been tweaked to become heartburn-friendly.

Baked Pork Chops with Oregano
If you don't want plain pork chops, but the usual recipes for the meat give you heartburn, try this recipe that will give you the variety without the burn. A flavorful meal without being spicy. The recipe can be customized to your tastes by adding extra ingredients, such as vegetables.

Beef and Vegetable Stir-Fry
This recipe uses a minimal amount of vegetable oil, so you won't have to worry about heartburn that's triggered by regular frying. The recipe is also adaptable, allowing you to add more vegetables, or substitute those listed here for a few of your own favorites.

Beef Strips and Pasta
This recipe is simple and, more importantly, heartburn-friendly.

Chicken and Vegetable Stir-Fry
This recipe uses a minimal amount of vegetable oil, so you won't have to worry about heartburn that's triggered by regular frying. The recipe is also adaptable, allowing you to add more vegetables, or substitute those listed here for a few of your own favorites.

Tuna Noodle Casserole
Tuna Noodle Casserole is easy to make, is a delicious dish, and is heartburn-friendly.

Baked Chicken and Rice
A creamy mushroom sauce cloaks tender baked chicken breasts in this easily prepared entree.

Pork Chops with Applesauce
An old-fashioned meal that is easy on the digestive system.

Chicken and Mushroom Stroganoff
An old favorite dish with chicken instead of beef. Try this hearty heartburn friendly dish.

Broiled Lamb Chops with Mushrooms
Lamb Chops are a great meal, and you can enjoy this recipe that will be easy on your digestive system.

Swedish Meatballs
Most swedish meatball recipes usually contain fatty beef and lots of sour cream. This recipe is heartburn-safe because turkey is substituted for the beef and fat-free sour cream is used.

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