1. Health
Send to a Friend via Email

Marinated Grilled Chicken

By

Updated November 13, 2008

Using a heartburn-friendly marinating sauce makes this grilled chicken recipe one heartburn sufferers can enjoy.

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Ingredients:

  • 2 cups zucchini, cut into 1/2" slices
  • 4 boneless, skinless chicken breast, cut in to 1" cubes
  • 2 tablespoons olive oil
  • 4 tablespoons balsamic vinegar
  • Dash of basil
  • Dash of oregano
  • Nonstick vegetable cooking spray
  • 1 cup long-grain brown rice, cooked without salt or fat, prepared according to package instructions

Preparation:

  • Combine zucchini and chicken in a bowl.
  • In a different bowl, combine olive oil, balsamic vinegar, basil, and oregano.
  • Pour olive oil mixture over zucchini and chicken.
  • Stir well and marinate for 45 minutes covered in the refrigerator.
  • Grill or broil vegetables and chicken 4 to 6 minutes on each side or until done.
  • Serve immediately with hot cooked rice.
Serves 4

Each serving includes:
  • Fat: 11 grams
  • Protein: 46 grams
  • Carbohydrates: 48 grams
  • Total calories: 474
  1. About.com
  2. Health
  3. Heartburn / GERD
  4. Good and Bad Foods
  5. Recipes
  6. Main Dishes
  7. Chicken Recipes
  8. Heartburn-Free Recipe - Marinated Grilled Chicken - Heartburn Free Marinated Grilled Chicken

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.