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Grilled Marinated Flank Steak

By Sharon Gillson, About.com

Updated: September 18, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

This recipe is easy to prepare, and because it's grilled, you won't have to worry about triggering the heartburn that frying can.

Cook Time: 10 minutes

Ingredients:

  • 3-4 pounds of flank steak
  • 1/4 cup olive oil
  • 1/2 cup soy sauce
  • 2 tablespoons brown sugar

Preparation:

  • Place flank steak into a large dish.
  • Combine olive oil, soy sauce and brown sugar in a medium bowl and blend well.
  • Pour mixture over the steak, turning the meat until it is well coated.
  • Cover dish with plastic wrap and place in the refrigerator for at least 2 hours. Turn meat occasionally during this time.
  • Heat the grill to medium-high.
  • Remove the steak from the marinade and grill for approximately 5 minutes on each side for medium-rare. Grill longer for more well-done steak.
Makes 8 servings

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Heartburn / GERD

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