An old favorite dish with chicken instead of beef. Try this hearty heartburn friendly dish.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- Nonstick vegetable cooking spray
- 1 tablespoon vegetable oil, divided into 1/2 tablespoon servings
- 1 1/2 lb boneless, skinned chicken breasts
- 3 cups sliced mushrooms
- 1 cup low-fat sour cream
- 1/4 teaspoon salt
- 8 oz linguine noodles, cooked without salt or fat
Preparation:
- Cut chicken breasts into 1/2" strips
- Spray a large skillet with the nonstick cooking spray, then add 1/2 tablespoon vegetable oil
- Heat oil until hot over a medium-high heat.
- Add chicken breast strips and cook, stirring occasionally, for 4-5 minutes, or until it is no longer pink
- Remove chicken and set aside
- Adding the remaining 1/2 vegetable oil and mushrooms to the same skillet.
- Saute mushrooms for 3-4 minutes.
- Add low-fat sour cream and salt to the skillet.
- Stir and heat thoroughly.
- Add chicken to the mushroom mixture
- Serve over linguine noodles
Serves 4
