With fat-free or low-fat cheese instead of rich sauces, this recipe won't cause the heartburn other chicken wraps may. The wraps are also baked instead of fried, which will also prevent the heartburn of tradition wrap recipes.
Prep Time: :15
Cook Time: :35
Ingredients:
- 4 boneless, skinless chicken breasts
- Dash of salt
- 1 cup shredded fat-free or low-fat mozzarella cheese
- Nonstick vegetable cooking spray
- 2 teaspoons vegetable oil
- 1 cup mushrooms
- 4 teaspoons chopped fresh parsley
- 1 cup long-grain white rice, cooked according to instructions on package, cooked without fat or salt
Preparation:
- Preheat oven to 350 degrees.
- Pound chicken breasts flat, approximately 1/2" thick.
- Place chicken on a plate and evenly sprinkle with salt.
- Spread mozzarella cheese evenly on chicken.
- Roll up chicken to make a wrap, and seal edges with toothpicks.
- Spray a skillet with nonstick vegetable cooking spray, place over medium-high heat, and add vegetable oil.
- Add chicken wraps, and cook 2 to 4 minutes on each side until browned.
- Place chicken wraps to a small baking dish that has been sprayed with nonstick vegetable cooking spray
- Top with mushrooms and parsley.
- Cover and bake for 30 minutes.
- Serve over hot cooked rice.
