This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe.
Prep Time: 20 minutes
Cook Time: 15 minutes
Ingredients:
- 1 tbsp olive oil
- 1 tsp oregano
- 1 tsp basil
- 1/2 tsp rosemary
- 1 1/2 lb boneless skinned, chicken breast, cut into 1" pieces
- Nonstick vegetable cooking spray
- 4 cups zucchini cut into 1" pieces
- 3 cups button mushrooms, stems removed
- 8, 10" wooden skewers, soaked in water for 20 minutes
- 1 cup long-grain brown rice, cooked according to directions without salt or fat
Preparation:
- In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley.
- Add chicken pieces to bowl and mix well.
- Let sit for 5 minutes.
- Spray a broiler pan with nonstick vegetable spray.
- Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
- Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
- Place kabobs on broiler pan
- Broil 5 minutes on each side, turning once.
- Serve with hot brown rice.
Makes 4 servings.
