Seafood can make a great heartburn-friendly meal for those individuals whose heartburn is triggered by fatty foods. You can have a delicious dish without the added fat of frying your seafood This halibut dish is also good for heartburn sufferers because it contains heartburn-friendly ingredients, such as fat-free sour cream.
Related Information:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
- 4, 6 oz halibut fillets
- Dash of salt
- Nonstick vegetable cooking spray
- 1 cup shredded carrot
- 2 Tbsp fresh minced parsley
- 4 tsp olive oil
- 1 cup sliced mushrooms
- 1/2 cup fat-free or low-fat sour cream
- 1 cup long-grain brown rice (cooked according to package directions without salt or fat)
Preparation:
- Preheat oven to 350 degrees F
- Spray a baking dish with nonstick vegetable spray, then place halibut fillets in the baking dish
- Sprinkle fillets evenly with salt and then set aside
- Combine shredded carrots and parsley in a bowl, and mix well
- Sprinkle carrot mixture on top of halibut fillets
- Cover and bake for 30 minutes
- As the fillets are baking, add olive oil and mushrooms to a skillet that has been sprayed with nonstick vegetable spray, and cook over a medium-high heat for 2 to 3 minutes
- Add sour cream
- Stir to heat mushroom mixture through
- Serve over the baked halibut, with hot brown rice
Nutritional information (per serving):
- Calories: 440
- Fat: 13 grams
- Sodium: 443 mg
- Carbohydrates: 44 grams
- Protein: 41 grams
